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Drink a glass of fluid before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.



Go simple on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.



For many people the drugs have literally been life saving, aiding people to shed unwanted weight. The Orlistat based products allowed fat to pass through the body unabsorbed, hence promoting weight loss.



Whilst Proactol may indeed aid with weight loss in the shorter term, long term weight loss is extra likely to be successful with an improved overall diet and a general increase in activity and activity. If you take in less energy and use extra up then the body will use its own resources and you will lose fat. In all cases, if you do intend on losing weight and intend to start an activity program you should always consult your doctor first.

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