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Have another glass of water while you are having the meal. Again this is another way of allowing yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will aid the food to settle faster so that you get that feeling that you are full faster. Water is such a remarkable thing, but seldom do we give it the credit that it deserves.



Try to have breakfast within one hour of waking. It�s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day.



At this point in time there are well over seventy five million people in the United States. In the UK about 46% of men in England and 32% of women are overweight and an additional 17% of men and 21% of women are obese with a body mass index of extra than 30 kg/m2. The amount of people who are overweight and who are obesity is increasing. The percentage of adults who are clinically obese has virtually doubled since the 1980's.



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